dffrert's Journal, 26 Oct 21

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мб успею с карантина выйти с нормальным согласно имт для меня весом -кто знает.

75.6 kg Lost so far: 3.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2021:

2075 kcal

Fat: 85.39g | Prot: 79.44g | Carbs: 245.14g. Breakfast: Бифштекс, Monini Масло из Виноградных Косточек, Творог 5%, Варенье. Lunch: Сады Придонья Пюре Яблоко-Морковь, Optimum Nutrition Протеин 100% Whey Gold Standard, Бабаевский Шоколад Горький. Dinner: ПРИНГЛС Чипсы Сметана и Лук. more...

2131 kcal

Exercise: 426 - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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dffrert's Journal, 26 Oct 21

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