Weigh In record (no journal entry) for 26 October 2021
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89.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1775 kcal
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Fat: 32.37g | Prot: 152.83g | Carbs: 218.65g.
Breakfast: Banana, Alpro Soya Latte di Soia, Bulk Powders Pure Whey Isolate 90 Chocolate. Lunch: Bresaola, Insalata Mista Verde, Pedon Bulgur e Quinoa. Dinner: Insalata Mista Verde, Pane Integrale, Tonno Fresco. Snacks/Other: Spinaci, Ventura BB Shot, Macedonia, Fage Yogurt Greco Total 0%, Corn Flakes Originali. more...
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1185 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
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steady weight
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