Weigh In record (no journal entry) for 15 July 2018
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90.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 59.04g | Prot: 95.77g | Carbs: 148.11g.
Breakfast: Süt, Nestle Nesfit, Haşlanmış Yumurta, Tereyağı, Vişne Reçeli, Çay Şekerli, Vişne Reçeli, Beyaz Ekmek, Siyah Zeytin, Aknaz Yarım Yağlı Beyaz Peynir. Lunch: Yeşil Çay, Şeftali, Napolyon Kirazı. Dinner: Tavuk Göğsü, Tavuk Göğsü, Patlıcan Yemeği. Snacks/Other: Kavun Karpuz, Tatlı Kavun. more...
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