Weigh In record (no journal entry) for 23 October 2021
|
95.4 kg
Lost so far: 7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2021:
|
356 kcal
|
Fat: 6.86g | Prot: 20.59g | Carbs: 56.58g.
Dinner: Красная Икра Пельмени с Рыбой . more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KOCMOHABT@'s Weight History
|