whrgta's Journal, 26 Oct 21

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Weigh In record (no journal entry) for 26 October 2021

70.8 kg Lost so far: 3.5 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2021:

597 kcal

Fat: 17.51g | Prot: 37.19g | Carbs: 71.28g. Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Ayam Goreng, Nasi Putih. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Kue Pancong. more...

1836 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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whrgta's Journal, 26 Oct 21

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