Weigh In record (no journal entry) for 26 October 2021
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74.9 kg
Lost so far: 7.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1272 kcal
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Fat: 63.25g | Prot: 76.94g | Carbs: 103.37g.
Breakfast: Твердые Конфеты, Зеленый Чай, Чай с Молоком, Овсяная Каша на Воде. Lunch: Савушкин Продукт Teos Йогурт Греческий 2%, Станем Друзьями Авокадо , Овсяная Каша на Воде, Чай с Молоком. Dinner: Салат Овощной с Маслом, KDV Курица Запеченная, Яблоко Голден, Чай с Молоком, Груша, Савушкин Продукт Teos Йогурт Греческий 2%. more...
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2701 kcal
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Exercise:
Cooking - 20 minutes, Desk Work - 7 hours, Washing Dishes - 20 minutes, Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Shopping - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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Losing 7.7 kg a Week
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