drozd.kseniia's Journal, 26 Oct 21

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Weigh In record (no journal entry) for 26 October 2021

65 kg Lost so far: 5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2021:

1135 kcal

Fat: 44.69g | Prot: 83.79g | Carbs: 101.79g. Breakfast: Волжанин Белок Яичный, Омлет с Молоком, Ермолино Сыр Фасованный Ермолинский, Арнаут Слойка Свердловская. Lunch: Банан, Гречка Отварная, Говядина Постная. Snacks/Other: Maxler Ultra Whey, Белый Город Молоко 2,5%. more...

2433 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Losing 1.4 kg a Week

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drozd.kseniia's Journal, 26 Oct 21

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drozd.kseniia's Weight History