Weigh In record (no journal entry) for 26 October 2021
|
69.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2021:
|
1241 kcal
|
Fat: 85.69g | Prot: 78.43g | Carbs: 38.86g.
Breakfast: Nespresso Café Capsulas. Lunch: Huevo, Ibsa Cebolla Caramelizada, Carrefour Hamburguesa Vacuno y Cerdo, Hacendado Yogur Bifidus 0% Muesli Cereales, Tomates Cherry. Dinner: Nueces, Alpro Yogur Natural con Coco, Hacendado Chorizo Ibérico, Frambuesas, Aceite de Oliva Extra Virgen, Huevo. Snacks/Other: Suchard Chocolate Bio 70%, Nueces. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
missiffu's Weight History
|