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heike270876
Journal
26 Oct 21
heike270876's Journal, 26 Oct 21
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Weigh In record (no journal entry) for 26 October 2021
68.7 kg
Lost so far:
6.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2021:
1304 kcal
Fat: 37.41g | Prot: 76.10g | Carbs: 165.59g.
Breakfast:
Latte Macchiato, Roi De Trefle Original Französischer Weichkäse, Kaufland Sandwich-Toast.
Lunch:
Banane, Aldi Joghurt.
Dinner:
Zeus Gyros, Pita-Brot.
Snacks/Other:
Coca-Cola Coca-Cola (Dose).
more...
1699 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
steady weight
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heike270876's Weight History
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