Weigh In record (no journal entry) for 26 October 2021
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81.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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898 kcal
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Fat: 36.93g | Prot: 65.02g | Carbs: 87.15g.
Breakfast: Капучино, Schonfeld Сыр Фасованный Тильзитер, Artfruit Авокадо ХАСС, Хлебозавод 4 Хлеб Дарницкий. Lunch: Мёд, SPAR Творог Обезжиренный. Dinner: Седьмой континент Хурма, Кефир 2,5%. more...
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Gaining 3.5 kg a Week
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antverpen1's Weight History
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