Weigh In record (no journal entry) for 26 October 2021
|
69 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2021:
|
1476 kcal
|
Fat: 59.55g | Prot: 83.38g | Carbs: 147.48g.
Breakfast: Hacendado Leche Desnatada. Lunch: Peras, Pan Blanco, Hacendado Vinagre Balsámico de Módena, Aceite de Oliva Extra Virgen, Hacendado Maíz Dulce, Huevo Cocido, Consum Pimiento Piquillo Entero, Hacendado Garbanzos Cocidos, Cebollas. Dinner: McDonald's Grand Extreme Bacon. Snacks/Other: Pan de Leche, Lomo Embuchado. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Esmeralda.egl's Weight History
|