Weigh In record (no journal entry) for 26 October 2021
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69 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1476 kcal
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Fat: 59.55g | Prot: 83.38g | Carbs: 147.48g.
Breakfast: Hacendado Leche Desnatada. Lunch: Peras, Pan Blanco, Hacendado Vinagre Balsámico de Módena, Aceite de Oliva Extra Virgen, Hacendado Maíz Dulce, Huevo Cocido, Consum Pimiento Piquillo Entero, Hacendado Garbanzos Cocidos, Cebollas. Dinner: McDonald's Grand Extreme Bacon. Snacks/Other: Pan de Leche, Lomo Embuchado. more...
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Losing 1.4 kg a Week
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Esmeralda.egl's Weight History
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