Weigh In record (no journal entry) for 26 October 2021
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59.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1418 kcal
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Fat: 71.22g | Prot: 119.78g | Carbs: 73.36g.
Breakfast: Простоквашино Молоко Отборное 4,1%, Finn Crisp Хлебец Ржаной, Сыробогатов Сыр Тильзитер. Lunch: Хлеб Черный, Окское Яйцо, Maxler Протеин, Творог 5%. Dinner: Рис Отварной, Сосиска. Snacks/Other: Подсолнечное Масло, Фарш Индейки (Приготовленный), Макароны Отварные. more...
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Losing 0.2 kg a Week
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persik2015's Weight History
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