Weigh In record (no journal entry) for 26 October 2021
|
59.2 kg
Lost so far: 14.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2021:
|
1290 kcal
|
Fat: 49.14g | Prot: 95.25g | Carbs: 120.17g.
Breakfast: 水煮蛋. Lunch: 胡荽葉, 義美 無加糖厚濃高纖黑豆奶, 萬歲牌 無調味綜合堅果, 蒸南瓜, 龍鳳 冷凍毛豆仁, 全聯 甜椒(黃皮), 全聯 甜椒(紅皮), 好菇道 美白菇, 好菇道 鴻喜菇, 紅辣椒, 蒜頭, 葵果 魚露, 家樂福 冷凍鯛魚片. Dinner: 莧菜, 冬瓜, 虱目魚丸, 白飯, 雞腿（烤製或烘焙）. Snacks/Other: 德瑞森 益生菌（原味）, 無籽葡萄, 梨, Zespri 黃金奇異果, 蘋果（去皮）, 黑咖啡, 肉桂甜麵包加糖霜. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindychiu2017's Weight History
|