Weigh In record (no journal entry) for 25 October 2021
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83.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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3139 kcal
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Fat: 123.45g | Prot: 187.58g | Carbs: 308.37g.
Breakfast: Pão Francês, Coxinha, Filé de Frango Grelhado. Lunch: Farofa, Quero Feijão Carioca , Camil Arroz Branco Cozido, Aurora Linguiça Toscana, Frango Assado, Cupim Assado. Dinner: Habib's Esfiha Folhada de Chocolate, Habib's Esfiha de Carne, Quero Feijão Carioca , Arroz Branco (Cozido), Filé de Frango Grelhado. more...
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Losing 0.1 kg a Week
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