Weigh In record (no journal entry) for 26 October 2021
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56.8 kg
Lost so far: 7.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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551 kcal
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Fat: 6.10g | Prot: 19.06g | Carbs: 92.49g.
Breakfast: 全家 中冰拿, 無糖豆漿, 香蕉. Lunch: 無糖豆漿, 香蕉. Dinner: 香蕉, 無糖豆漿. more...
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steady weight
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