2plo55's Journal, 26 Oct 21

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Weigh In record (no journal entry) for 26 October 2021

75.8 kg Lost so far: 0 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2021:

836 kcal

Fat: 29.47g | Prot: 43.76g | Carbs: 109.68g. Breakfast: 사과, 생과일 토마토 쥬스. Lunch: 대림선 김밥용 김, 해초 초무침, 제육볶음. Snacks/Other: 덴마크 테이크 얼라이브 머스캣 청포도, 암웨이 바디키 바디키 카페라떼, 엉클팝 동글이 보리과자. more...

2093 kcal

Exercise: 걷기 - 50 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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2plo55's Journal, 26 Oct 21

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