Weigh In record (no journal entry) for 25 October 2021
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100 kg
Lost so far: 0.2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1127 kcal
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Fat: 29.91g | Prot: 31.00g | Carbs: 162.38g.
Breakfast: Água com Limão, Mel, Chá (Infusão), Melitta Café sem Açúcar . Lunch: Suco de Amora, Cenouras Cozidas, Mini-Abobrinha Italiana, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Banana, Qualitá Torta de Frango com Requeijão, Chá (Infusão, Descafeinado). more...
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Gaining 0.9 kg a Week
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brunowgo's Weight History
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