Weigh In record (no journal entry) for 26 October 2021
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58.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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734 kcal
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Fat: 29.73g | Prot: 34.07g | Carbs: 86.79g.
Breakfast: 紅蘿蔔, 香菇, 炒絲瓜, 水手牌 中筋麵粉, 馬鈴薯. Lunch: 雞蛋（整個）, 海帶芽, 虱目魚丸, 全家 苦瓜封. Dinner: 康寶 香菇雞蓉濃湯, 虱目魚丸. Snacks/Other: 樂事 (Lay's) 波樂香烤嫩雞味洋芋片. more...
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Losing 0.4 kg a Week
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