Weigh In record (no journal entry) for 26 October 2021
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53.4 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1791 kcal
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Fat: 47.80g | Prot: 87.87g | Carbs: 257.53g.
Breakfast: 雞胸肉（不吃皮）, 燕麥餅乾, 明治 (Meiji) 杏仁巧克力, 雪白菇, 鴻喜菇, 馬玉山 客家擂茶, 蜂蜜芥末醬, Costco 科克蘭冷凍綜合蔬菜. Lunch: 咖啡, 瓜瓜園 冰烤地瓜, 雞胸肉（不吃皮）, 番茄炒蛋, 炒高麗菜. Dinner: 雀巢 (Nestlé) 美祿穀物棒, 瓜瓜園 冰烤地瓜. Snacks/Other: 乖乖 玉米脆果, 麥維他 (McVitie's) 消化餅, Crown 多穀牛奶夾心餅乾, 蘋果. more...
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1413 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
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Losing 1.4 kg a Week
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