Weigh In record (no journal entry) for 26 October 2021
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64.3 kg
Lost so far: 17.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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426 kcal
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Fat: 15.01g | Prot: 12.67g | Carbs: 64.21g.
Breakfast: 韭菜盒子, 樂天 (Lotte) 蛋黃派, 西雅圖 濃淬深焙無加糖二合一, 瑞穗 低脂鮮乳 (230毫升), 美國紅蘋果. more...
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Losing 3.5 kg a Week
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keith6472's Weight History
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