Weigh In record (no journal entry) for 25 October 2021
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98 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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2913 kcal
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Fat: 98.03g | Prot: 153.52g | Carbs: 333.96g.
Breakfast: Café con Leche, Huevo Revuelto, YEMAPAN Tostadas Integrales, Riquísimo Tostadas Mantequilla X12. Lunch: Café, Del Cerro Alfajor, Arepa, Pechuga de Pollo Frito (Comiendo la Piel), Arroz Blanco. Dinner: Medalla de Oro Leche Entera, Medalla de Oro Cereal Granola con Coco. Snacks/Other: Noel Galletas Ducales, Noel Galleta Tipo Leche, Café, Del Cerro Alfajor. more...
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Gaining 3.5 kg a Week
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williamcibiris's Weight History
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