Weigh In record (no journal entry) for 26 October 2021
|
91 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2021:
|
369 kcal
|
Fat: 10.32g | Prot: 13.54g | Carbs: 54.58g.
Breakfast: Coles Skim Milk, Kellogg's Crunchy Nut Cornflakes. Lunch: Fried Egg , Bakers Delight White Toast Bread. Snacks/Other: Cadbury Turkish Delight (Treat Size). more...
|
Losing 0.6 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nicman70's Weight History
|