Weigh In record (no journal entry) for 25 October 2021
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86.5 kg
Lost so far: 5.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1198 kcal
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Fat: 76.17g | Prot: 85.71g | Carbs: 48.07g.
Breakfast: Holy Nuts Farinha de Amêndoas , Ovo Frito. Lunch: Pepino Japonês, Carne da Sobrecoxa de Frango (Assado, Cozido), Abobrinha Cozida. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Maçã, Queijo Fresco, Pasta de Amendoim. more...
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Losing 1.5 kg a Week
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vivian cristo's Weight History
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