Weigh In record (no journal entry) for 22 October 2021
|
89.2 kg
Lost so far: 10.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
1780 kcal
|
Fat: 53.17g | Prot: 91.92g | Carbs: 194.95g.
Breakfast: 麥當勞 (McDonald's) 冰紅茶檸檬風味(中杯), 全聯 全聯閱讀麵包-麥香吐司, VV 鮪魚罐頭, 雞蛋, Zott 特濃乾酪切片, 全聯 結球萵苣, 廣達香 永偉鮮嫩玉米粒. Lunch: 皮蛋豆腐, 餛飩湯, 7-11 一日野菜農夫十蔬沙拉, 拉亞 豆漿. Dinner: 雞蛋, 中華 超嫩豆腐, 全聯 豬里肌肉片, 龍口 冬粉, 木耳, 高麗菜. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wenying0608's Weight History
|