Weigh In record (no journal entry) for 25 October 2021
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89.1 kg
Lost so far: 10.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1371 kcal
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Fat: 67.57g | Prot: 107.91g | Carbs: 85.28g.
Breakfast: 全聯 豬里肌肉片, 全聯 全聯閱讀麵包-麥香吐司, 全聯 結球萵苣, Zott 特濃乾酪切片, 雞蛋. Lunch: 雞腿（烤製或烘焙）, 魷魚, 高麗菜, 中華 超嫩豆腐, 木耳. Dinner: 苦瓜, 肉丸（含醬）, 7-11 玉米筍, 百頁豆腐, 煮熟的綠色椰菜, 米血糕, 顏師傅 龍蝦沙拉, 油炸豆腐, 高麗菜. Snacks/Other: 7-11 銀耳蓮子湯. more...
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Losing 0.2 kg a Week
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wenying0608's Weight History
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