Weigh In record (no journal entry) for 26 October 2021
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88.9 kg
Lost so far: 10.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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949 kcal
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Fat: 37.16g | Prot: 69.98g | Carbs: 86.59g.
Breakfast: 7-11 統一陽光無糖高纖豆漿, VV 鮪魚罐頭, 全聯 結球萵苣, 廣達香 永偉鮮嫩玉米粒, 金品 全麥蛋餅皮, 洋蔥, 雞蛋. Lunch: 餛飩湯, 杏鲍菇, 玉米筍, 煮熟的綠色椰菜, 高麗菜, 木耳, 魷魚. Snacks/Other: 吳記 豆沙蛋黃酥. more...
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Losing 1.4 kg a Week
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wenying0608's Weight History
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