Weigh In record (no journal entry) for 26 October 2021
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48.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1371 kcal
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Fat: 39.71g | Prot: 122.38g | Carbs: 138.35g.
Breakfast: Navitas 有机巴西莓粉, 柚子, 白吐司, Maxine's 乳清蛋白粉, 煎鸡蛋, 牛奶, 曼可顿 麦芬, 盒马 低脂肪火腿片, 法国百吉福 芝士片（减脂50%）. Lunch: 藕, 瘦牛肉, 茼蒿, 面饼, 牛蹄筋. Dinner: 炒小白菜, 泰森 鸡腿肉丁, 贝贝南瓜, 炒香菇. Snacks/Other: 家乐福 蛋卷. more...
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Losing 0.3 kg a Week
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