Weigh In record (no journal entry) for 26 October 2021
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56 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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650 kcal
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Fat: 32.03g | Prot: 34.42g | Carbs: 63.01g.
Breakfast: Telur Rebus, Pisang. Lunch: Bayam, Telur Dadar atau Telur Orak-Arik , Kecambah, Tahu, Nasi Goreng. Snacks/Other: Asam Jawa, Kacang Tanah, Gula Merah, Mentimun (dengan Kulit), Acar Mentimun Asam, Pepaya, Mangga Muda, Bengkoang, Jambu Air. more...
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Gaining 2.3 kg a Week
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santisintawati's Weight History
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