Weigh In record (no journal entry) for 25 October 2021
|
72 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
803 kcal
|
Fat: 34.10g | Prot: 44.39g | Carbs: 83.39g.
Breakfast: Nestlé Iogurte Grego Light Maracujá. Lunch: Hortifruti Mamão Formosa, Cenouras, Beterraba Cozida, Ovo Frito sem Gordura, Arroz Branco (Cozido). Afternoon Tea: Banana Nanica. Dinner: Cacau Show Zero Açúcar 70% Cacau, Ovo de Codorna, Catupiry Requeijão Cremoso Light, Tirol Queijo Mussarela (18g), Seara Peito de Frango Light em Fatias, Seven Boys Castanha e Nozes. more...
|
|
2143 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claucosmann's Weight History
|