Weigh In record (no journal entry) for 26 October 2021
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109 kg
Lost so far: 8 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1270 kcal
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Fat: 47.53g | Prot: 48.49g | Carbs: 160.93g.
Breakfast: 光泉 無加糖黑豆漿, 波蜜 低卡果菜汁飲料. Lunch: 拿坡里 炸雞腿排, 番茄炒蛋, 炒白菜, 白飯, 橘子. Dinner: 橘子, 白飯, 拿坡里 炸雞腿排, 炒白菜, 番茄炒蛋. Snacks/Other: G7 三合一即溶咖啡. more...
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steady weight
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changyilong65's Weight History
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