Weigh In record (no journal entry) for 25 October 2021
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63.7 kg
Lost so far: 1.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1091 kcal
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Fat: 37.80g | Prot: 115.78g | Carbs: 73.31g.
Breakfast: Wickbold + Proteína , Ovo. Lunch: Ovo, Gomes da Costa Sardinha em Óleo, Mexerica, Tomates, Chuchu Cozido, Brócolis Cozido. Dinner: Melão Amarelo, Chuchu Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Qualitá Uva sem Semente Crimson, Batavo Iogurte Natural Desnatado. more...
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Losing 2.6 kg a Week
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Derodriguues's Weight History
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