Weigh In record (no journal entry) for 25 October 2021
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80 kg
Lost so far: 9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1397 kcal
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Fat: 58.86g | Prot: 35.59g | Carbs: 190.66g.
Breakfast: Ensalada de Frutas, Batido Verde. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Filete de Pescado Apanado o en Mantequilla, Florhuila Arroz Blanco. Dinner: Jet Chocolatina, Normandy Cocadas, Crachos Tortilla de Harina, Alpina Queso Doble Crema . Snacks/Other: Chefrito Trocipollo, Papas Fritas. more...
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2474 kcal
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Exercise:
Running - 13/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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AERM2020's Weight History
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