Weigh In record (no journal entry) for 26 October 2021
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65.8 kg
Lost so far: 9.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1073 kcal
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Fat: 38.24g | Prot: 63.25g | Carbs: 116.74g.
Breakfast: 사과, 우유, 포스트 그래놀라 블루베리. Lunch: YOZM 블루베리 콩포트, 그릭요거트. Dinner: 불고기. Snacks/Other: GS25 단팥만쥬. more...
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Gaining 6.3 kg a Week
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