Weigh In record (no journal entry) for 25 October 2021
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83.9 kg
Lost so far: 5.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1157 kcal
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Fat: 54.04g | Prot: 26.87g | Carbs: 146.80g.
Breakfast: Specially Selected Raw Honey, Great Value Half & Half, Coffee. Lunch: Coffee with Cream and Sugar, Denny's Hash Browns, English Muffin with Butter, IHOP Fried Eggs. Dinner: Litehouse Foods Avocado Ranch, Cucumber (with Peel), Sweetgreen Avocado, Gabila's Potato Knishes. Snacks/Other: Steak n Shake Dr Pepper. more...
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3455 kcal
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Exercise:
Showering - 30 minutes, Water Aerobics - 1 hour and 40 minutes, Driving - 1 hour, Desk Work - 3 hours, Sleeping - 13 hours and 50 minutes, Watching TV/Computer - 4 hours. more...
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Losing 0.5 kg a Week
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chubby cheeks's Weight History
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