Weigh In record (no journal entry) for 21 October 2021
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56.9 kg
Lost so far: 1.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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948 kcal
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Fat: 30.49g | Prot: 60.97g | Carbs: 111.10g.
Breakfast: 锦勇源碱水 黑芝麻碱水, 手剥碧根果 碧根果, 柚子, 蕃茄, 煮鸡蛋. Lunch: 杂粮饭, 清炒洋葱, 鸡胸肉（烧烤，油炸或是煎）, 绿尖辣椒. Dinner: 炒青菜. Snacks/Other: 柚子. more...
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Losing 0.0 kg a Week
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立宝（ 饮食记录)'s Weight History
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