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R2干貝跑步
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62.4 kg
Lost so far: 5.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1222 kcal
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Fat: 48.48g | Prot: 159.33g | Carbs: 39.91g.
Breakfast: 乳清蛋白, 光泉 無加糖黑豆漿, 雞蛋（整個）. Lunch: 青江菜, 香菇, Kirkland 冷凍生干貝, 煮熟的雞蛋白, 雞蛋（整個）, 紅甜椒/紅色燈籠椒, 中華 板豆腐. Dinner: 秀珍菇, 小黃瓜, 大漢 非基改涼拌豆腐, 紅甜椒/紅色燈籠椒. Snacks/Other: 乳清蛋白, 光泉 無加糖黑豆漿. more...
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947 kcal
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Exercise:
Running (jogging) - 8/kph - 42 minutes, Samsung Health - 23 hours and 18 minutes. more...
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Losing 1.4 kg a Week
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franwang1975's Weight History
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