Weigh In record (no journal entry) for 25 October 2021
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68.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 25 October 2021:
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2300 kcal
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Fat: 55.77g | Prot: 147.71g | Carbs: 310.40g.
Breakfast: Mate Amargo. Lunch: Vacío, Brócoli, Chauchas, Banana, Gallo Arroz Yamaní Integral, Acelga. Dinner: Semillas Secas de Chía, Guiso de Fideos, Ensalada de Frutas. Snacks/Other: La Serenísima Leche Descremada Protein, Banana, Empanada de Carne, ENA True Made Whey Protein, Mate Amargo. more...
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Gaining 1.0 kg a Week
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delparquefit's Weight History
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