Weigh In record (no journal entry) for 25 October 2021
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76.1 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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970 kcal
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Fat: 35.21g | Prot: 54.78g | Carbs: 111.10g.
Breakfast: Guadalupe Mogolla Integral, Saltisimas Galletas Semidulces, Huevo Duro, Caldo de Pollo. Lunch: Aguacate, Papa Cocida, Pasta Fresca (Cocida), Pechuga de Pollo sin Piel. Dinner: Crema de Leche. Snacks/Other: Café con Leche Descremada, Moras, Café Instantáneo . more...
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1934 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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