Weigh In record (no journal entry) for 26 October 2021
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63.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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992 kcal
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Fat: 23.44g | Prot: 56.74g | Carbs: 160.67g.
Breakfast: 水煮蛋, 歐嬤 核桃裸麥麵包, 雀巢 (Nestlé) 雀巢咖啡濃醇風味. Lunch: 紫番薯, i3Fresh 韓式風味舒肥雞胸隨手包, 櫛瓜, 水煮蛋. Snacks/Other: 瑞士蓮 極醇系列100%黑巧克力, 芭樂, 花生糖. more...
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Losing 2.8 kg a Week
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