Weigh In record (no journal entry) for 25 October 2021
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83.7 kg
Lost so far: 17.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1394 kcal
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Fat: 47.22g | Prot: 91.95g | Carbs: 154.45g.
Breakfast: Ovo, Queijo Parmesão (Ralado), Açúcar Mascavo. Lunch: LAR Filé de Coxa e Sobrecoxa com Pele, Camil Feijão Carioca Cozido, Cebolas, Tomates, Repolho-Roxo. Dinner: Ovo, Pão Francês, Queijo Parmesão (Ralado), Queijo Mozzarella, Perdigão Mortadela Bolognella. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Piracanjuba Leite Semidesnatado, Estrela do Oriente Castanha do Pará, Damasco Seco, Banana, Açúcar Mascavo. more...
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2552 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Alfredo Zito's Weight History
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