Weigh In record (no journal entry) for 25 October 2021
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49.6 kg
Lost so far: 9.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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948 kcal
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Fat: 26.06g | Prot: 32.40g | Carbs: 152.48g.
Breakfast: Arándanos, Frutillas, Nescafé Dolca Suave, Nueces, Ser Yogurt Ser Multifruta con Probioticos 5,8 Prote sin Azúcar sin Grasas , Manzana Verde, Banana. Lunch: Sandía, Jugo de Naranja Recién Exprimido, Empanada de Pollo al Horno, Zumo de Limón, Frizata Empanada de Humita y Queso. more...
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Losing 0.9 kg a Week
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