Weigh In record (no journal entry) for 22 October 2021
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139.6 kg
Lost so far: 23.5 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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819 kcal
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Fat: 39.78g | Prot: 49.13g | Carbs: 69.86g.
Lunch: Bob's Salada Tropical, Batata Assada, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Sopa de Legumes com Carne. Snacks/Other: Vero Frutto Uva Preta sem Semente. more...
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Losing 2.1 kg a Week
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