Weigh In record (no journal entry) for 26 October 2021
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68.3 kg
Lost so far: 12.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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2035 kcal
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Fat: 88.12g | Prot: 62.37g | Carbs: 254.41g.
Breakfast: Огурец (с Кожурой), Оливки, Сыр Фета, Котлета Куриная, Гренки Домашние. Lunch: Малиновое Варенье. Dinner: Пирожное, Гренки Домашние, Сыр Фета, Гречка Отварная. Snacks/Other: Life Extension Super Omega-3, Life Extension Super Omega-3. more...
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2527 kcal
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Exercise:
Bowling - 4 hours, Resting - 12 hours and 24 minutes, Sleeping - 7 hours and 36 minutes. more...
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Gaining 1.1 kg a Week
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inaychukov's Weight History
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