KarinFV's Journal, 25 Oct 21

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Weigh In record (no journal entry) for 25 October 2021

70.7 kg Lost so far: 0 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2021:

1243 kcal

Fat: 45.56g | Prot: 111.64g | Carbs: 91.88g. Breakfast: Nutrella Pão Supreme Frutas Grãos e Castanhas, Ovo Frito. Lunch: Ovo Cozido, Sopa de Legumes com Carne. Dinner: Cuscuz (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Growth Supplements Whey Protein Concentrado Torta de Limão . more...

1970 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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KarinFV's Journal, 25 Oct 21

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KarinFV's Weight History