Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
KarinFV
Journal
25 Oct 21
KarinFV's Journal, 25 Oct 21
KarinFV's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 October 2021
70.7 kg
Lost so far:
0 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2021:
1243 kcal
Fat: 45.56g | Prot: 111.64g | Carbs: 91.88g.
Breakfast:
Nutrella Pão Supreme Frutas Grãos e Castanhas, Ovo Frito.
Lunch:
Ovo Cozido, Sopa de Legumes com Carne.
Dinner:
Cuscuz (Cozido), Carne do Peito de Frango (Assado, Cozido).
Snacks/Other:
Growth Supplements Whey Protein Concentrado Torta de Limão .
more...
1970 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
KarinFV's Weight History
View Complete History