Weigh In record (no journal entry) for 25 October 2021
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85.7 kg
Lost so far: 8.8 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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936 kcal
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Fat: 38.50g | Prot: 67.22g | Carbs: 69.82g.
Lunch: Risoles de Carne, Abobrinha, Chuchu Cozido, Alcatra Grelhada, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: LAR Filezinho de Frango Empanado. Snacks/Other: Alpes Chocolate Amargo Zero Açúcar, Tirolez Creme de Queijo Minas Frescal, Panutri Pão Integral Castanha do Pará e Quinoa, Ovo. more...
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2397 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Gcsgisele's Weight History
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