Weigh In record (no journal entry) for 25 October 2021
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76.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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656 kcal
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Fat: 36.09g | Prot: 40.02g | Carbs: 44.43g.
Breakfast: Roshen Чёрный Шоколад 78%, Банан, Сырники ПП. Dinner: Сало, Постный Борщ. Snacks/Other: Сырники ПП, Чай с Лимоном. more...
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Losing 1.2 kg a Week
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sipgon4ik's Weight History
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