Weigh In record (no journal entry) for 25 October 2021
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89 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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883 kcal
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Fat: 39.74g | Prot: 34.39g | Carbs: 95.51g.
Breakfast: União Açúcar Refinado, Café com Leite Integral, Pão Francês. Lunch: Perdigão Linguiça Mista Fininha Defumada, Costela de Porco, Inhame. Snacks/Other: Café com Açúcar. more...
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Gaining 4.1 kg a Week
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ingridy2017's Weight History
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