Weigh In record (no journal entry) for 25 October 2021
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86.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1580 kcal
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Fat: 112.18g | Prot: 79.60g | Carbs: 74.14g.
Lunch: Azeite de Oliva Extra-Virgem, Abacate, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada de Alface com Vegetais Variados, Gym Chef Abobrinha Grelhada, Vagem Cozida, Cenouras Cozidas, Quiabo Cozido. Dinner: Azeite de Oliva Extra-Virgem, Ovo, Sopa de Legumes com Carne. more...
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steady weight
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Isac Emerick's Weight History
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