Weigh In record (no journal entry) for 25 October 2021
|
86.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
1580 kcal
|
Fat: 112.18g | Prot: 79.60g | Carbs: 74.14g.
Lunch: Azeite de Oliva Extra-Virgem, Abacate, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada de Alface com Vegetais Variados, Gym Chef Abobrinha Grelhada, Vagem Cozida, Cenouras Cozidas, Quiabo Cozido. Dinner: Azeite de Oliva Extra-Virgem, Ovo, Sopa de Legumes com Carne. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Isac Emerick's Weight History
|