Gibinho's Journal, 25 Oct 21

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Weigh In record (no journal entry) for 25 October 2021

98.1 kg Lost so far: 2.8 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2021:

654 kcal

Fat: 46.87g | Prot: 31.21g | Carbs: 32.97g. Breakfast: Abacate. Lunch: Repolho Refogado, Pernil Assado, Berinjela Cozida. Dinner: Cebolas, Azeite de Oliva, Pernil Assado, Berinjela Cozida. Snacks/Other: Cenouras. more...

3252 kcal

Exercise: Cross Training - 40 minutes, Hiking - 50 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.3 kg a Week

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Gibinho's Weight History

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Gibinho's Journal, 25 Oct 21

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Gibinho's Weight History