Weigh In record (no journal entry) for 26 October 2021
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100.2 kg
Lost so far: 3.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1410 kcal
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Fat: 47.71g | Prot: 102.97g | Carbs: 147.85g.
Breakfast: 橘子, 煎雞蛋卷或炒雞蛋（加蔬菜）, 炒土豆絲, 林鳳營 低脂鮮乳, 每朝健康 熟藏紅茶. Lunch: 7-11 和風醬, 小黃瓜, 雞胸肉, 馬鈴薯（水煮，加鹽）, 香菇, 煮熟的綠色椰菜. Dinner: 小黃瓜, 馬鈴薯（水煮，加鹽）, 大陸妹, 炒香姑, 土魠魚, 全聯 梅花肉. Snacks/Other: 統一 無加糖黑豆漿. more...
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Losing 0.7 kg a Week
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peter1224's Weight History
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